If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Still not sold? Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.