Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

A therapist explains panic attack symptoms and what to do in the moment when they happen. Plus, tips on how to prevent them from occuring. Lana Seiler, MSW, LCSW, is a therapist and the associate ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...