These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...

Reach for one of these next time you're feeling hungry.

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

Discover the powerful synergistic health benefits of pairing oranges and dark chocolate. This antioxidant-rich combination is ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Fiber can help support your heart health, digestion, and weight management efforts. However, most Americans don’t get the recommended amount, which ranges from 22 to 34 grams per day. High-fiber ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...