ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect ...
Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...
DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...
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The gut-health power foods you should be eating every day, according to nutrition experts
Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the top expert-approved foods that help your microbiome thrive.
The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...
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