Darcie Clark's guidance in HelloNation shows how therapy extends beyond the hour spent in the office. With smart habits such as reflection, journaling, and quiet moments of awareness, clients in ...

This post is Part 8 of a series on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, challenges to ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Forget yearly goals. Focus on connecting lifetime vision to daily habits. This eliminates arbitrary timelines and builds unstoppable momentum.

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...