We are encouraged to do everything mindfully – eat, walk, sit, work… the list goes on. For good reason: there are huge mental health benefits to actually taking time to consider the task that you’re ...
We support Black women, Indigenous women, and women of color who are living with depression feel more vital, well, and whole. As a dance/movement psychotherapists, we address depression, anxiety, and ...
We specialize in body-centered therapy for Black women and girls (children, teens and adults), as well as Indigenous Women and Women of Color. We hold expertise treating a variety of challenges such ...
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