Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it ...

Keeping your brain sharp isn’t just about puzzles or memory games—it might also be about what’s on your plate. Spices don’t just add flavor; research shows some contain compounds that support memory, ...

A major international research collaboration led by UNSW Sydney's Center for Healthy Brain Aging (CHeBA), in partnership with ...

Older adults often look for ways to maintain mental sharpness as they age. A new study published in Psychology and Aging suggests that while being a grandparent caregiver is linked to higher cognitive ...

Emerging studies suggest creatine may improve memory, reaction time, mood, and metabolic health in women after menopause.

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside our bodies — and our brains — when we tuck into bed each night. Carleara ...

Extra virgin olive oil is better for brain health than refined oils. It has been linked to improved cognitive function, and, ...

Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers ...

Share on Pinterest Research suggests reducing the biological age gap is linked to better brain health and lower stroke risk. Image credit: Maskot/Getty Images A biological age gap is the difference ...

Authors: Jillian Graham, B.S., and Scott M. Hayes, Ph.D. Human brain. Source: Shawn Day/Unsplash As we age, our brains change, usually becoming smaller due to cell death and degeneration. This can ...