When culture shapes how clients express emotion, therapists may misread the moment. Here’s how to see what’s really happening ...

We don’t just inherit expectations. We also inherit clocks. And those clocks, along with constant comparison, quietly ...

Beatrice Ng-Kessler is a clinical psychologist and schema therapy trainer specialising in collectivistic emotional patterns ...

The innate health assessment is a checklist of 10 characteristics to look for if you’re getting a puppy or dog. A score of 8 ...

Step into the smoke-filled literary cafes of 1930s Europe, where strangers became interlocutors and real conversation crossed ...

Holiday gifts can be more than items on a checklist. Learn how thoughtful, emotionally attuned gifts can deepen connection, ...

Would you like to go through this holiday season with less stress and more connection? Microgiving offers low-pressure ...

Therapy culture says regulate everything. Real life says we’re exhausted. Find out why messy emotions might be the healthiest ...

Science confirms a safe, effective treatment for the symptoms of menopause. Every woman over 45 should ask her doctor about ...

Vision boards can serve as a form of therapeutic storytelling, helping transform goals into intentions through creativity, ...

For people with hearing loss, the holiday season can be fraught with anxiety. Setting a hearing-loss-friendly dinner table ...

Many surgeons recommend giving up smoking, alcohol, or drugs before surgery, but researchers have found this may also ...