Ghosting lacks honesty or directness. But the ghoster has done you a big favor and improved your chances of finding a better ...

Emotional integrity means safety, honesty, and mutual respect in relationships. Five signs can help you spot and build ...

Hanukkah is usually framed as a story about light. But there is a quieter lesson: We are sustained through life and tragedy ...

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

Genetic factors account for much of the variation in personality traits across the lifespan. Shared upbringing plays a ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Many surgeons recommend giving up smoking, alcohol, or drugs before surgery, but researchers have found this may also ...

When a relationship with a narcissist ends, they often do not see it as losing you, but as losing a primary source of ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Women with hyperemesis gravidarum experience PTSD symptoms, anxiety, and depression at higher rates than average during ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.