These are our picks of the best grooming products across hair, skin, shaving, fragrance and more – so you can look great at ...

Dave Bautista deliberately sacrificed muscle while dropping 34kg. Now he’s been cast as one of gaming’s most famously ...

Two years ago, Govind Sandhu was living what he thought was an optimised life when he was diagnosed with blood cancer at 38.

As he hits his mid 40s Tim Robards isn’t slowing down. Discover why his commitment to self improvement offers a blueprint for ...

The actor adopted a training regime based around “heavy hypertrophy” where “every set was to failure” to prepare for Street ...

Ahead of Father's Day, new dad Zac Seidler argues that parental leave provisions for men in Australia need to be overhauled ...

ARNOLD SCHWARZENEGGER is many things. An iconic bodybuilder, a candid politician, and the owner of one of the best line deliveries in Hollywood history—the oft-quoted, stone-faced and exceedingly ...

Wondering how fit you really are after 40? These five simple tests assess your strength, balance, mobility and endurance in just 10 minutes TURNING 40 doesn’t mean you have to slow down. But it is ...

IF YOU’RE ALL ABOUT pounding the pavement, hooked on running, cycling, or taking on the field, you know that recovery is the name of the game. After all, you can’t be a star athlete or smash those ...

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is ...

NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders ...

IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – ...