Instructors: This class is led by three owners, who dance together and shift off and on the stage. Karina Gonsalez, Longmont, owner, is in the process of getting certified. Alma Rico, owner, is a ...

Insanity Live: Fitness Class — The Hoff Studio. Insanity is a workout program that uses extreme High Intensity Interval Training. Using just your bodyweight, it focuses on cardio, plyometrics, speed, ...

Get moving to fight diabetes with zumba and an insanity workout for Diabetes Awareness Month. Kiii News Reporter Sarah Acosta went Live on 3News First Edition from Latin Fuego Cardio Madness doing ...

A community wellness fair will be held from 9 a.m. to noon on Saturday at Thomas Jefferson High School, 2501 W. Broadway in Council Bluffs. The free event will feature yoga, Zumba and Insanity (high ...