Pre-pandemic, I was a regular dancer and cryer at Maria’s classes at the Mission Rec Center on Harrison Street. Maria: 50-ish, vigorous, cherry red-lipsticked and bright-eyed. Maria, with her ...

Fitness apps reign among this week's top health apps in the iTunes charts around the globe, with top contenders including an app for searching for Zumba classes and another for achieving six-pack abs ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...