If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...