Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. These poses help to reduce your pain and alleviate other symptoms. Here, take a look at seven ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made easier with support devices, or with the help and oversight of a licensed ...

“We wanted to create a sequence of doable yoga poses for the individual who perhaps ... on balance and stability makes it well-suited to help with injury recovery, Lizotte said.

This pose lengthens and opens your chest, which improves your breathing capacity. It also helps relieve stress — which, in turn, can help curb emotional eating. Overall, doing any of these yoga ...