Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

try incorporating these two effective inversion yoga poses for weight loss. 1. Begin on your hands and knees, with your wrists under your shoulders and your knees beneath your hips. 2. Spread your ...

While yoga and running are two different forms of exercise ... incorporating these poses in your routine can prove to be ...

This software includes almost every Yoga pose, explained in a simple yet clear ... yoga app on the Microsoft Store and comes in a light 1.5 MB package. The app involves practices created by ...

Allow the inhalation to happen naturally. Continue this rapid breathing for 1-2 minutes. Kapalbhati stimulates the pancreas and improves insulin function by boosting abdominal circulation and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding ...