When: 4-6 p.m. Sunday, Jan. 3. Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon. Cost: $20. AVON — Explore the depths of deep relaxation and tranquility by dropping below your ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

"Yoga Nidra" is a concept that goes back to ancient Indian traditions, and even though it's been around for ages, Yoga Nidra only began to grow in popularity recently, in the Valley. The benefits of ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...