Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The practice of yoga has often been combined with various other activities to provide participants ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Yogi Shiva Rea explained the spirituality of it to a group of about 100 festival-goers Sunday as they sat on their mats under a canopy at Wanderlust, a festival of yoga and music. “You don’t know when ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

Yoga For Energy And Peace: Starting your day off with the right yoga practices is the best routine for an individual. Morning yoga can be one of the most effective ways to energize the body and ...

There are plenty of fitness routines out there that help people get into great shape, and improve their physical and mental state. But a popular type of yoga called Buti yoga is helping people get in ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...