As WH’s Fitness Director and a qualified yoga instructor ... She’s also the founder of top-rated wellness app Yoga Happy. Barrett says: ‘Restorative yoga is a gentle and relaxing style of yoga ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Deepika’s journey of staying fit during pregnancy has inspired many women ... s transition into this new phase of life with ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.