Manisha Kharbanda is a founder of BrahmYog & has been a practitioner & proponent of yoga for almost two decades. She is a certified yoga instructor, gold medalist & a national yoga player with ...

If you're someone who tends to overthink even the simplest situations in life, then you know the exhausting feeling of a racing mind that tries to control and perfect every situation. Even something ...

On a bustling 25th Street in Oakland’s Uptown District, a group of people gathered in front of a storefront gallery and witnessed an innovative window display. Wearing a yoga top and Capri pants, her ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Yoga, which is now part of the list of UNESCO Intangible Cultural Heritage of Humanity, is the spiritual, physical and mental disciple or practice that has its origin in the ancient India. It not only ...

Are you an overthinker? This is a state of mind which has in recent times become too prevalent especially among the youth. Overthinking can happen as a result of huge workload, stress, insecurities, ...

Please provide your email address to receive an email when new articles are posted on . For older adults, yoga improved lower extremity strength and gait speed, but it did not appear to offer more ...