Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Springtime is here. Warmer days, seasonal blooms, and allergies are telltale ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful yoga flow! In this video, we'll break down the #1 yoga move to improve your ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. certified yoga practitioner and creative wellness entrepreneur ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...