Perfect alignment often feels like the holy grail of any vigorous yoga practice. Even those of us who practice daily and consider yoga a major part of our lives struggle with it during every class. Is ...

They may have quirky names such as Crow Pose, Cobbler Pose or even Half Lord of the Fishes Pose but, according to Connie Reynolds, yoga is becoming more mainstream to a greater number of people. "I ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...