They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat smarter, perform better, and fuel your body more effectively.

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

If you’re a fan of sweet potatoes, you’re certainly not alone. The harvesting and planting of the root vegetable have remained high over the past decade, thanks in part to being promoted to superfood ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...