For years, everyone believed weight loss came down to one rule: eat less. Sometimes, the “move more” caveat was added. Now everyone, from cyclists to experts, including obesity researchers, ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, salt, and saturated fat can help protect your health as you age.