Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...