Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

People often ask what type of workouts special ops candidates need to do when preparing for challenging selection programs, including running, rucking (load bearing), high-repetition calisthenics and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...