Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

FRESNO, Calif. (KFSN) -- Getting the most out of your workout requires taking it slow. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion can ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you’re doing in the gym. What ...