Ever walked into a room and felt completely invisible, even though you're literally the most fabulous person there? Yeah, me too. Here's the thing: confidence isn't just about what you wear or how you ...

For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

Let me guess. You have been moving through life on autopilot. Dressing the body you have. Feeding it. Getting it from one meeting to the next. But actually feeling it. Being in it. Listening to it.