Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Menopause retreats are a budding sector of the wellness industry, and Black women are contributing to the trend’s growing visibility. Menopause retreats focus on supporting one’s realignment with ...

When the pace of city life makes it hard to catch a decent breath, stepping into a retreat that blends spa treatments, yoga flow, and forest-bathing can feel like hitting a reset button. These urban ...

Racism is bad for health — the chronic stress weakens heart valves, elevates blood pressure, and erodes mental well-being. Science affirms it, but those it impacts don’t need data to validate their ...

Goddess Retreats is a pioneer in the wellness space, offering Surf Retreats in Bali specifically for women. Back then, most of the surfing experiences offered around Bali were run like camps. “They ...

Nestled in the serene beauty of Tulum, a groundbreaking retreat at Nômade Tulum is revolutionizing the approach to mental health for Black women. For years, wellness spaces have been criticized for ...

DARTMOUTH — When the world locked down during the COVID-19 pandemic, a local licensed social worker, artist, and educator felt a deep calling as she witnessed the stress and pain shared by her ...