Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...
Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...
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Unlock the secret: Half lotus reclined compass pose
Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring ...
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