At first, there will be only 2 levels of intensity you can choose for a daily Prepared Workout (available when you load your save file for the first time in a day), which are "Light" and "Regular".

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...