NOTE: This article was written in early April. Today (May 12) At the end of this article, I've written an update. Marty Nemko I’m one of those people who eat too much. I’m hoping that writing this ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...