I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” says O’Donnell-Giles. Creatine can draw water into the digestive tract, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Small studies suggest combining creatine and magnesium may ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Creatine stands as one of the most researched and widely used fitness supplements in the world. This naturally occurring compound already exists in your body, primarily synthesized from three amino ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Opinions expressed by Entrepreneur contributors are their own. Although creatine is having a moment (in the WSJ and NYT in the last two weeks), it’s far from new. It’s one of the most widely studied ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.