The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities.

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we continue to grow. Lungs reach maturity by about age 20 or 25. About a decade ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically ...

Amla is one of the richest natural sources of vitamin C, a powerful antioxidant that helps protect lung tissue from oxidative ...

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...