If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities.

Q: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren't filling up as much as they used to. Do your lungs get less elastic ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we continue to grow. Lungs reach maturity by about age 20 or 25. About a decade ...