Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Please provide your email address to receive an email when new articles are posted on . Survivors of obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...