Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

When I first discovered yoga I was at first looking for an exercise program as a way to stay healthy. But I soon discovered it was so much more, starting with helping me to find my spiritual ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...