About 16% of the world’s population lives with insomnia. There are a number of different methods a person may use to help them improve their sleep quality, such as taking melatonin supplements. Past ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, is associated with a higher risk of heart failure diagnosis, heart failure, hospitalization and death from any ...

Millions of Americans reach for melatonin every night to fight sleeplessness, but new research suggests the popular supplement might come with unexpected consequences. A preliminary study set to be ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Adults with insomnia who took this sleep supplement regularly for at least a year had almost double the risk of heart failure, a new study found. A recent study linked long-term use of melatonin ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin is a hormone naturally produced in the body by the pineal gland, and it helps regulate the body’s sleep-wake cycle. Melatonin levels increase during darkness and decrease during daylight.