Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Let's say you're having a tuna sandwich for lunch. As soon as you finish eating, your digestive system starts breaking down the carbs — the lettuce, tomato, and whole-wheat bread — into glucose. (In ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and berberine may modestly improve blood sugar control, ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Managing health effectively in today’s fast-paced world often takes a backseat to daily responsibilities. However, for those struggling with blood sugar levels and related issues, achieving balance is ...

Apple Watch blood sugar monitoring is something the company reportedly wanted to do right from the start. A report ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways A recent health claim on TikTok states that having wine with pizza ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...