The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...
Irish Examiner on MSN
The Alexander Technique: 'Good posture is not about being poker straight — it’s about releasing tension'
Megan Roantree explores whether the Alexander Technique can help improve her body alignment ...
The other morning while driving to the office I heard the tail-end of an NPR story on the Alexander Technique. I immediately wondered if there had been some new research on that technique for the ...
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