Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Anxiety is the body’s way of asking for our attention. It arrives quietly at first; restless thoughts, a tightening in the chest, a sense that something is off. Then it grows louder. My heart races, ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Witnessing someone going through a PMAD can put you on an emotional rollercoaster. You may feel overwhelmed, frustrated, surprised, or helpless. While understandable, one OB/GYN stresses it’s ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

If you have an anxiety disorder and dating fills you with dread, these expert tips can help ease your mind. Dating can feel exhilarating and daunting all at once. But for many people with anxiety ...