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This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
CNET

I Tried a $399 AI-Powered Headband That Aims to Help You Fall Asleep on Demand

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
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Can't sleep? This science-backed hack helps you fall asleep quickly by tricking your brain — experts explain how

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...
Well+Good

9 thoughts that cross your mind when you can’t fall asleep

And we’ve all been there, tossing and turning in the middle of the night, going full A Beautiful Mind by doing mental cartwheels to calculate the bare minimum of sleep required to not feel drunk at ...