Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Texas holiday celebrations overflow with hearty dishes, making it easy to pack on a few pounds. Learn how to enjoy the season ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...