15hon MSN
The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestion
The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.
CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...
Wellness experts are questioning the health benefits of gulping water, suggesting a new "chewing water" habit may improve ...
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