Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Add Yahoo as a preferred source to see more of our stories on Google. HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

Add Yahoo as a preferred source to see more of our stories on Google. I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...