Here's how many miles you should aim for depending on your goal.

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Can you walk your way to weight loss? First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim Yawitz, RD, trainer and gym owner in St ...

The winner might surprise you.

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no ...