When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, ...

Hint: it's one of the best exercises for managing blood sugar.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.