Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

A microbe called Turicibacter improves metabolic health and reduces weight gain in mice on a high-fat diet. The results could lead to new ways to control weight by adjusting gut bacteria.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...