KUSA - When you think volleyball, four main movements come to mind: dig, set, jump, spike. You might also think about how lean and athletic volleyball athletes tend to be. Whether you're looking to ...

Volleyball players don’t stop working on improving their skills—even though the summer season is coming to an end. In fact, it’s the perfect time to prepare for the end of the summer tournaments and ...

Milton says this move improves balance, strength, and explosiveness. - Place rear foot on a weight bench or platform. - Lunge through front foot, bend knee 90 degrees. - Engage quads, posterior chain.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Kerri Walsh Jennings is the Michael Jordan of beach volleyball. Like MJ, the towering 6-foot-3 California native is considered by many to be her sport's greatest player of all time. As if her ...