The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
If you’re looking to adopt a healthy habit in the new year, or just want to get moving for some easy exercise, now is a perfect time to start running. The walk-to-run training plan below has been a ...
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