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Muscle series: Upper back muscles

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up. But far fewer could tell you which muscles they’re actually training, or ...
Fitgurú on MSN

Want a wider, stronger back without a gym membership? These 4 science-backed exercises could change everything

Building an impressive back doesn't require expensive machines or a commercial gym—just a few simple tools and the right ...
Page Six

Kim Kardashian shows off her shredded back muscles during intense workout with Khloé

Kim Kardashian put her strong back muscles on full display with a new video on her Instagram Story Thursday. Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...